| Water | 12.76g |
| Energy | 329.0kcal |
| Energy | 1377.0kJ |
| Protein | 15.4g |
| Total lipid (fat) | 1.92g |
| Ash | 1.89g |
| Carbohydrate, by difference | 68.03g |
| Fiber, total dietary | 12.2g |
| Sugars, total | 0.41g |
| Calcium, Ca | 25.0mg |
| Iron, Fe | 3.6mg |
| Magnesium, Mg | 124.0mg |
| Phosphorus, P | 332.0mg |
| Potassium, K | 340.0mg |
| Sodium, Na | 2.0mg |
| Zinc, Zn | 2.78mg |
| Copper, Cu | 0.41mg |
| Manganese, Mn | 4.055mg |
| Selenium, Se | 70.7??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.504mg |
| Riboflavin | 0.11mg |
| Niacin | 5.71mg |
| Pantothenic acid | 0.935mg |
| Vitamin B-6 | 0.336mg |
| Folate, total | 43.0??g |
| Folic acid | 0.0??g |
| Folate, food | 43.0??g |
| Folate, DFE | 43.0??g |
| Choline, total | 31.2mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 5.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 9.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 220.0??g |
| Vitamin E (alpha-tocopherol) | 1.01mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.9??g |
| Fatty acids, total saturated | 0.314g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.004g |
| 16:0 | 0.283g |
| 18:0 | 0.014g |
| Fatty acids, total monounsaturated | 0.303g |
| 16:1 undifferentiated | 0.066g |
| 18:1 undifferentiated | 0.236g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.765g |
| 18:2 undifferentiated | 0.727g |
| 18:3 undifferentiated | 0.036g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.002g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.195g |
| Threonine | 0.433g |
| Isoleucine | 0.541g |
| Leucine | 1.038g |
| Lysine | 0.404g |
| Methionine | 0.23g |
| Cystine | 0.404g |
| Phenylalanine | 0.724g |
| Tyrosine | 0.441g |
| Valine | 0.679g |
| Arginine | 0.702g |
| Histidine | 0.33g |
| Alanine | 0.555g |
| Aspartic acid | 0.808g |
| Glutamic acid | 4.946g |
| Glycine | 0.621g |
| Proline | 1.68g |
| Serine | 0.663g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |